Emotional Freedom Technique 

Emotional Freedom Technique (EFT): A successful needle-free version of acupuncture that often works where nothing else will. For many people, it can often cause a huge range of physical, emotional, and performance issues to fade away.

The theory behind Emotional Freedom Technique is to correct meridian disturbances in order to neutralise excessive emotion.

It is believed that at the moment of experiencing shock or trauma,  the body entangles with the memory and  the emotions into knots in the energy meridians. Emotional Freedom Technique as a process untangles these knots. By the time we pass our teenage years, we generally have layer upon layer of these knots, which usually interact with each other as well, so persistence is required to untangle any given major grouping of knots that present as symptoms.

I have found Emotional Freedom Technique is an amazingly effective method for clearing emotional blocks, that hold you back from succeeding in your life, even when you don't realise they exist. The process is painless, but it does require a complete willingness to be open to change, and a preparedness to progress despite feeling challenged by generalised stresses or fears. In the past, very raw, confronting therapy methods like Primal Scream, Encounter, and Bio Energetics have provided the only relief from emotional blockages, but thankfully, EFT can now do the same work.

Peter holds a Diploma in Emotional Freedom Technique (EFT) Practice.